Hair Loss nahi … Identity Loss ho rah hai?
Hair loss nahi ..Identity Loss ho rahaa hai?
“Hair loss nahi…identity loss ho raha hai hamaara..” says @AyushmanKurana in the Movie @Bala.
As I watched the movie, what strike me most was how beautifully it has ‘highlighted the lowness’ of human self-esteem and ‘ugliness’ of identity crisis one can face.
Have you too experienced or know someone who has experienced the taboo of being too fat, too dark, too short or bald?. What are the parameters of beauty you have begin to consider are important to succeed in life?
Yes, you read it right .. ‘begin to consider are important’
The core issue is, influences of life, at various times of growing up, forms layers of societal and environmental conditioning in your mind. This is where you undergo an unconscious process of learning and forming your superficial identity or false-self. As a result, you begin operating from the superficial-self and lose touch with true-self.
Let’s appreciate a simple fact that in your unique set of circumstances, when there are moments of crisis and decision-making moment, you have not been given a chance to learn a way to seek answers from your-self. Life and circumstances have continuously shaped your thoughts, ideas, beliefs and attitudes. And you have learned to reach to others and look at others to make decisions for you. Specially in the times when you feel helpless, you have learned to turn to others.
But unfortunately, most people you prefer to refer are no different than you. They too have ‘grown up’ but have not ‘evolved’ and ‘developed’ perhaps.
We can’t stop growing. Growth being a natural process but ‘developing’ is choice one has to make. It is like if you throw a seed on the earth, it can grow into a plant. But ‘nurturing and developing’ it, to allow it to evolve and yield fruits is work of ‘love’ and ‘care’.
Surrounded by people who themselves have gone through similar conditioning, it becomes hard to find anyone who can help you get in touch with core of your existence or wise-self.
So, what can be the solution?
Being able to consistently approach life situations and responding with wisdom can be achieved by adopting ancient practices such as ‘mindfulness’. ‘Being Mindful’ means, being fully and effortlessly aware of ‘something’ in every possible sense. And being fully present to whatever are you experiencing in the present moment. Being here and know.
Just by spending there minutes a day, for six or seven times, total of about twenty-one minute can help you to re-configure the bio-chemistry of your brain and whole body.
Here is an easy to follow process to initiate yourself to practice of ‘mindfulness’. First read all instructions and then follow.
Sit in a comfortable and distraction free environment.
Focus inside and turn your awareness around the heart-zone. You may close your eyes.
Think of someone or something you really love.
Allow the ‘energy of love’ to show up and increase, in the area around your heart.
Smile and become aware of energy of smile on your lips spreading on your entire face.
Become mindfully aware of ‘breath, energy of love and energy of smile’.
Enjoy the moments as:
‘Breathing in-I feel love – I smile’
‘Breathing out-I feel the energy of love – I smile’
Let the energy of love intensify, seep out from every pore of your skin and surround you.
Rest in the ‘energetic field of love’ surrounding you for three minutes. Open your eyes.
Now think of the most burning issue or critical situation and ask, “What would I love to do in this situation?”
What is my heart’s really directing me?
What is the wisest choice here, keeping in view my unique set of circumstances?
Or think, if I meet the wisest person whom I trust, what would this person advise me?
Or ask, what is the advice of my true inner-guru?
If this works for you, continue practicing this simple mindfulness until this becomes a way of your being. This will help you keep your ‘self-esteem’ high specially when the circumstances around you are trying to overtake you.
If you remember in the movie, it was sited that Krishna helped an ugly girl to turn beautiful. & what was the lesson @AyushmanKhurana sited in the end. Krishna helped the girl awaken to ‘inner beauty and love’, he didn’t change her appearance.
When you recognise your ‘beauty of being unique’ and ‘awaken as energy of love’, you glorify your existence being human, and begin living in a supreme sate or a Guru State. It is then only others too appreciate you and glorify your contribution.
Note:
The InnerMost Shift Life Coach Training in Delhi, Executive Coach Training in Mumbai and Leadership coach training in India as imparted by Siri Khalsa ICF MCC and Sat Khalsa explore several of such concepts to address the human wholeness and beingness. You can reach to the author at info@achievethebest.com
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Calling the summit an milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism and free trade as well as that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative as well as open up more space for cooperation. Trenton Bernhart
In MS, the immune system assaults the myelin – a protecting layer of fats surrounding your
by no means fibers – in your nervous system. Subsequently, communication between your brain and the relaxation of your body is disrupted.
In its harshest kind, MS may cause permanent injury and
deterioration of your nerves5. Asthma is mostly treated utilizing inhaled steroids, corresponding to prednisone!
As Quickly As again, a direct cause is not well known, however, there’s speculation of a genetic component.
It can also redistribute fats to areas like your face and midsection, increasing
their dimension. This may be accomplished by supplementing with digestive aids like Fiberlyze.
Additionally ensure that timing is correct, giving approximately 24 hours to permit full glycogen supercompensation before contest time.
All of these strategies may be efficient in reducing Bodybuilder
Belly and enhancing physique on stage. Nonetheless, it is essential to consider particular person differences and experiment with these steps rigorously, as responses to them might differ
between individuals.
But you must by no means cease taking prednisone with out
your healthcare provider’s approval and directions. To manage weight while on prednisone, it
is important to remain within really helpful sodium consumption ranges and keep away from high-sodium meals like apricots.
Additionally, potassium-rich meals like bananas, avocado, squash, and beans may
help decrease water retention. To stop undesirable pounds
from medications, it could be very important apply wholesome life-style habits,
corresponding to getting sufficient sleep and consuming healthfully.
Injected corticosteroids may cause short-term unwanted side effects close
to the site of the shot. These unwanted effects include skin thinning, lack of shade
within the skin and intense pain.
You can even use the temporary hyperactivity
to get things done round the house, like yard work, cleaning,
or initiatives you might not normally be motivated to
tackle. You can all the time discuss to your
doctor if any prednisone side effects are negatively affecting your quality of life.
They can advocate dosage adjustments or way
of life changes to help deliver you back
to balance. Right Here are some ways to handle swelling and
weight gain while taking prednisone. Although moon face can affect a person’s shallowness, it could be very important take steroid medicine as a doctor has prescribed it.
Cortisol is a pure hormone produced by the adrenal glands in your kidneys and has well-known roles as your body’s
major stress hormone. Moreover, corticosteroids have significant implications as anti-inflammatory
agents, especially in rheumatoid diseases similar to rheumatoid arthritis, lupus (see how long flares
last), and vasculitis. Some corticosteroids
which are generally used include cortisone, methylprednisolone, and prednisone1.
Not to be confused with anabolic bulking stack steroids, which are used to increase muscle mass, these medicines are highly efficient at decreasing irritation within the
body. So, if bodybuilders cease (or by no means use)
HGH and insulin, bubble guts ought to no longer
be a problem. Nonetheless, it’s necessary to note that the tissue affected by
HGH is not going to return to normal. If your inner organs or bones
grew due to HGH abuse, that’s the way they’re going
to remain.
Don’t ignore hypertension , because it may lead to critical cardiovascular occasions.
Some of those chemical substances are even referred to as “obesogens ,” meaning they’ll drive weight gain.
Ages in the past, humans had to be on high alert for
predatory animals and other acute threats that eventually resolved.
These Days, acute stressors may embody having to offer a presentation, experiencing a fender bender, moving into an argument
with somebody, and extra. Here we’ll look at what cortisol is, what causes dysregulation and the related
concerns, tips on how to keep your cortisol stage
underneath control, and when to see a clinician for personalised
care. Kartik is a medical pupil with a ardour for anatomy and
physiology.
This will assist you to higher understand your private eating
habits and pinpoint certain patterns you might resolve are better than others, or vice versa!
Introducing fiber into your diet is one particularly useful way
to assist you lose weight10. In reality, fiber helps regulate your bowel to lower bloating, helps you are feeling full for longer, and manages your insulin response.
All of these, in turn, affect your metabolism and
appetite in a weight reduction program in a healthy and efficient method.
Weight achieve is certainly one of the most incessantly reported side effects of prednisone usage9.
In basic, this weight gain in exhausting to manage and can depart an individual feeling helpless and
with a scarcity of autonomy. Moreover, an increase in urge for food and adipose tissue redistribution to the face, trunk and back
could make the scenario really feel much more out of hand.
To forestall Palumboism and a distended gut, it is essential to
chorus from utilizing anabolic steroids,
human progress hormone (HGH), and insulin. Nonetheless, as a downside of insulin abuse, nutrients are additionally driven into the abdominal muscles, which may be one other cause of abdomen distension. Some additionally imagine that
insulin abuse causes elevated fat storage across the inside organs and behind
the belly wall, leading to extra bloating. Extreme doses of HGH are one of the most
doubtless contributors to the development of bubble intestine.
Preliminary studies counsel genetically modified rats that produce excessive quantities of progress hormone have increased weight and size of the small intestine.
In Accordance to evidence, gaining more muscle mass also
results in a rise in organ measurement. As these muscle tissue grow thicker past what
is of course achievable, they could further contribute
to a bulging look of the midsection in bodybuilders. Besides, bodybuilders with palumboism have protruding bellies even when their body fat is extremely low corresponding to throughout a contest.
Thus, excessive levels of HGH are doubtless the underprint for
the development of abdominal distension. Your doctor may also suggest a
special dosing schedule or a special type of the steroid.
For example, they could suggest every-other-day dosing or,
when you have one thing like asthma, using an inhaled steroid that targets
the lungs immediately instead of a pill that may have full-body effects.
Relying on the drug you’re taking and the disorder it’s treating, you could have other treatment
choices.
Many people on steroids discover elevated fat in the abdomen,
face, and neck. Even if you successfully management steroid-induced weight achieve, you’re apt to look
heavier whereas on these medication due to this fat redistribution. The
fluid retention and elevated appetite from prednisone often go away once
the medication is stopped or decreased to lower than 10 mg/day.
However, you need to by no means decrease your dose or stop taking prednisone
without your healthcare supplier’s okay. Regular train can help forestall
or lessen weight achieve from prednisone by rising the energy
you burn every day. Speak to your healthcare provider about
starting a bodily activity routine. Some weight achieve attributed to prednisone use could
additionally be due to lowered bodily exercise.
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References:
do powerlifters use steroids (independent.academia.edu)
Surprisingly, men’s physique athletes cycle Anadrol briefly before a contest to considerably increase muscle fullness.
We discover that they keep maximum definition by adopting a low-sodium food plan,
which successfully prevents extracellular fluid retention.
The mixture of high estrogen ranges and sodium-rich diets is what causes bloating.
[newline]Our sufferers have described Superdrol as the oral equivalent of trenbolone, inflicting speedy adjustments in body composition and dry muscle
positive aspects. Steroids are cycled to maximise their
effectiveness while minimizing potential unwanted aspect effects.
Of interest is how you can use Ibutamoren as a stand-in for
PCT for weeks 9-12, which can assist protect features.
As A Outcome Of the SHBG binding affinity with SARMs is often much higher, and this causes a big enhance in free testosterone18.
Increased androgenic and estrogenic side effects – exactly the things you hope
to keep away from by using SARMs. Do you may have
experience with steroids and are now contemplating whether including a quantity of SARMs to the
stack could offer you a singular advantage? While it is tempting, it’s recommended NOT
to stack SARMs with most steroids. But you should think about the possible further constructive benefits and side effects you’ll get (if any).
Stacking means you’re additionally introducing
a model new set of unwanted effects, plus amplifying any negatives that every compound shares16.
Its impressive fat-burning capabilities could be attributed
to its strong androgenic nature, with androgen receptors
proven to stimulate lipolysis in adipose tissue (3).
This happens because of an increase in beta-adrenoceptors and adenylate cyclase exercise.
If we ignore unwanted effects fully, trenbolone is maybe the best steroid cycle for Bulking and cutting steroid for
fat loss (subcutaneous) and superior to all other anabolic steroids on the market.
Anavar is also one of the few steroids girls can take to safely burn fats and
improve muscle tone, with it seldom causing virilization effects in our expertise (when taken in conservative dosages).
In addition, mice that were already obese lost weight, gained energy and elevated their lean body
mass on a weekly dose of prednisone — despite eating
a high-fat diet.
Anavar (oxandrolone) not only aids in fat loss but also possesses diuretic properties,
which assist in decreasing water retention, leading to a leaner
physique and a smaller waist. Education concerning the types, advantages, and unwanted
side effects of anabolic steroids, alongside proper medical steerage, is significant to safely obtain private fitness
goals. Understanding the steadiness of advantages and risks is essential
for athletes considering these compounds for performance enhancement.
From efficacy to safety and overall efficiency, our expert analysis delves into key components that will assist you make an informed choice when choosing one of the best steroid for weight
loss. Stay informed, empowered, and on track to achieve your
weight loss goals with our definitive information. We have found that many
anabolic steroids cause virilization-related unwanted effects in women, with Winstrol also falling
into this category. Anavar’s weak hepatotoxicity in regard to the liver is
unique, with it being an oral C-17 alpha-alkylated steroid.
Such oral compounds are usually infamous for inflicting jaundice, peliosis hepatis, or
liver failure. Nevertheless, Anavar’s reduced toxicity is as a outcome of liver
only partly metabolizing the drug. You feel good about issues, but you realize that you have to tone up, do away with a few of that
fat just beneath your skin, and obtain that vascular look that will get you seen.
It comes with fewer unwanted effects and less liver toxicity and is a milder and better-tolerated steroid.
A maximum dosage of 100mg/day is commonly thought of by superior customers of Winstrol, significantly for an upcoming competition. In this case, a sophisticated
Winstrol cycle could involve utilizing 50mg/day for 4 weeks, increasing to 100mg/day for the ultimate two weeks of
this 6 to 8-week cycle. Inevitably, with Winny, this relates to the dry or painful
joints and the unfortunate guys who are suffering from pimples or male pattern baldness.
In these more extreme circumstances, ladies could be utilizing 15mg
or even 20mg of Winstrol daily. Even if used for only two weeks earlier
than a contest, this dosage stage will virtually definitely begin causing virilization.
It may be argued that HGH’s results are extra beneficial
for ladies than males with regard to anti-aging, fats loss, hair, skin, and nail health.
Nevertheless, one downside we see with HGH for ladies is bone and tissue
enlargement (present in long-term use). Females are inherently
the smaller sex; thus, the reality of their toes, hands, and skull growing bigger will not be desirable.
This before-and-after image is the results of long-term HGH use (several years of injections).
This feminine consumer administers HGH daily for weight loss and anti-aging benefits; however, the dosages utilized are unknown. The presence of Anavar may even trigger some pure testosterone suppression. Our
patients’ labs do not point out this being an aggressive shutdown of the
HPTA axis; nevertheless, it could take several weeks for peak
testosterone perform to return.
Although most anabolic steroid users select to take Winstrol in pill kind, there are some
benefits to the injection. It can also be unbelievable for athletes like those on the
monitor and subject. Winstrol is the most well-liked and well-known brand name for the androgen and anabolic
steroid Stanozolol.
Acne and oily skin are other adverse results we see due to testosterone’s androgenic nature.
We find customers who have suffered from acne prior to now are more susceptible to this as
a result of a genetic predisposition to increased sebum production (the oily substance) on the pores and skin. It is
suggested not to miss injection occasions, as delaying will cause testosterone in your blood to spike after which drop.
Therefore, injectable testosterone is much more cost-effective for novices.
Even experienced steroid users may be cowards in terms of
taking testosterone suspension, so newbies are extremely unlikely to get pleasure from
this. In reality, they would in all probability never
take injectables again if this was their first cycle.
Pure steroids give you a safe testosterone boost
to realize muscular tissues and attain your health club goals
sooner, whether or not you’re into aggressive bodybuilding or just wish to improve your health.
Authorized steroids are workout dietary supplements that support increased muscle mass and health
club efficiency. Bodybuilders in our clinic usually acquire 25–30 kilos of weight during their first Dianabol cycle,
with roughly two-thirds of this being lean muscle and the remaining
being water retention.
I love it when people come together and share opinions, great blog, keep it up.